| 12 Deadly Workout Sins | |
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RepellantDrake HoneyBee
Referred By : VoiceBee Posts : 117 Honey Points : 450 Join date : 2014-04-15 Location : Florida
| Subject: 12 Deadly Workout Sins April 28th 2014, 2:45 am | |
| Not seeing results with your workout? Maybe you're committing one of these workout sins
Sin #1: Too much, too soon "If women want their arms smaller, their abs smaller, or their thighs smaller, they typically will work those muscles every time they work out," says Melyssa St. Michael, a personal trainer and director of UltraFit Human Performance.
These are some really good tips and I figured some of you may want to benefit from them. Hoping it helps... Link to full article: http://bodyforlife.com/library/articles/training/12-deadly-workout-sins | |
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KimmyCocoaPuffs Admin
Referred By : VoiceBee Posts : 295 Honey Points : 724 Join date : 2014-03-05 Location : Florida
| Subject: Re: 12 Deadly Workout Sins April 29th 2014, 8:18 am | |
| Great article! Sin #8: Having an "all or nothing" mentality. This one is my biggest sin. I can be doing so good and dedicated, and as they say, life happens and I miss out on exercising. I feel so guilty and the guilt keeps me away from the gym. Then I set my mind to it again and I'm back to exercising but this can be a vicious cycle for me sometimes. I gotta stop thinking this way, so thanks RepellantDrake. I needed this! | |
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TaylorMade HoneyBee
Referred By : VoiceBee Posts : 91 Honey Points : 234 Join date : 2014-03-11 Location : Florida
| Subject: Re: 12 Deadly Workout Sins April 29th 2014, 1:06 pm | |
| Me too KimmyCocoaPuffs. It seems like once you fall off you just go into the mindset of I can't do this instead of taking on the attitude, I didn't today but I will tomorrow. | |
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RepellantDrake HoneyBee
Referred By : VoiceBee Posts : 117 Honey Points : 450 Join date : 2014-04-15 Location : Florida
| Subject: Re: 12 Deadly Workout Sins April 29th 2014, 5:26 pm | |
| Hey, like the old saying goes "If you fall, get back up!" | |
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TaylorMade HoneyBee
Referred By : VoiceBee Posts : 91 Honey Points : 234 Join date : 2014-03-11 Location : Florida
| Subject: Re: 12 Deadly Workout Sins May 1st 2014, 10:16 pm | |
| You're right RepellantDrake. It's easier said than done but it's an attitude that I must make a part of my every day thinking. | |
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RepellantDrake HoneyBee
Referred By : VoiceBee Posts : 117 Honey Points : 450 Join date : 2014-04-15 Location : Florida
| Subject: Re: 12 Deadly Workout Sins May 6th 2014, 7:29 am | |
| How is the "getting back on the horse" mentality working out for you ladies? | |
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KimmyCocoaPuffs Admin
Referred By : VoiceBee Posts : 295 Honey Points : 724 Join date : 2014-03-05 Location : Florida
| Subject: Re: 12 Deadly Workout Sins May 6th 2014, 3:11 pm | |
| Hahaha. It showed it's ugly head. It's a bad habit I gotta break but I did get back on the horse . | |
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Dkay Newbee
Referred By : Gamer87 Posts : 1 Honey Points : 3 Join date : 2014-05-11 Age : 50 Location : Germany
| Subject: Re: 12 Deadly Workout Sins May 11th 2014, 9:01 am | |
| Sin #11: Being too lightweight
I recognize this one sooo much. 80% of my female clients are afraid to touch anything they view as heavy because they fear they'll buff up and look like a bodybuilder over night! | |
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RepellantDrake HoneyBee
Referred By : VoiceBee Posts : 117 Honey Points : 450 Join date : 2014-04-15 Location : Florida
| Subject: Re: 12 Deadly Workout Sins May 12th 2014, 7:11 am | |
| - KimmyCocoaPuffs wrote:
- Hahaha. It showed it's ugly head. It's a bad habit I gotta break but I did get back on the horse .
Do you mean not getting back on the horse showed it's ugly head? | |
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TaylorMade HoneyBee
Referred By : VoiceBee Posts : 91 Honey Points : 234 Join date : 2014-03-11 Location : Florida
| Subject: Re: 12 Deadly Workout Sins May 13th 2014, 10:50 am | |
| - Dkay wrote:
- Sin #11: Being too lightweight
I recognize this one sooo much. 80% of my female clients are afraid to touch anything they view as heavy because they fear they'll buff up and look like a bodybuilder over night! This is so me. I was always told you need to focus on cardio, lose your desired weight and then the weight lifting. Now this is stuck in my mind so I don't lift any weights. | |
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Loret Newbee
Referred By : Snacks Posts : 5 Honey Points : 8 Join date : 2014-05-18 Age : 34 Location : Sweden
| Subject: Re: 12 Deadly Workout Sins May 18th 2014, 9:28 am | |
| - TaylorMade wrote:
- Dkay wrote:
- Sin #11: Being too lightweight
I recognize this one sooo much. 80% of my female clients are afraid to touch anything they view as heavy because they fear they'll buff up and look like a bodybuilder over night! This is so me. I was always told you need to focus on cardio, lose your desired weight and then the weight lifting. Now this is stuck in my mind so I don't lift any weights. Hah! Recognize myself there | |
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| 12 Deadly Workout Sins | |
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